Crustless Spaghetti Squash Quiche

Crustless Spaghetti Squash Quiche

Active Time: 25 Minutes          Total Time: 1 Hour          Yields: 4-6 Servings

Ingredients

  • 2 cups cooked spaghetti squash (about 1/2 of a 3.5 lb squash)
  • 1 teaspoon coconut oil or butter
  • 1 onion , chopped
  • 1 cup baby kale , chopped
  • 4 eggs , beaten
  • 2 ounces raw cheddar, shredded (about 1/2 cup) and divided
  • 1 teaspoon salt
  • Freshly ground black pepper
  • butter for greasing the dish

Instructions

  1. If you have not already done so, bake the spaghetti squash. Allow it to cool to room temperature, and save one half of the squash.
  2. Preheat oven to 350F and generously grease a 9-inch pie dish with butter. In the meantime, melt the butter in a skillet over medium heat and sauté the onion until tender, about 8 minutes. Add in the chopped kale, and sauté until bright green and tender, about 3 to 5 more minutes.
  3. Transfer the sautéed veggies to a medium mixing bowl, and add in 4 eggs, 2 cups of cooled spaghetti squash strands, 1 ounce of shredded cheese, and season with salt and black pepper. Stir well and pour the mixture into the greased pie dish. Top with the remaining ounce of shredded cheese and bake at 350F until the top is golden, about 35 to 40 minutes. (The center will rise with baking, but will later deflate when you remove it from the oven.)

I got this recipe from https://detoxinista.com/gluten-free-crustless-quiche/ !

1 thought on “Crustless Spaghetti Squash Quiche

  1. nmeyer9's avatar

    This was yummy!!

    Like

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